Arizona woman says she copied these 6 ‘skinny girl behaviours’ to lose 10 pounds in 2 months: ‘Only eat when hungry’
According to Christina Nicole, here are some weight loss habits of thin people that helped her lose weight – sweet treats in moderation to drinking green tea.
Christina Nicole, a 26-year-old content creator from Arizona, shared on Instagram that she lost 10 pounds (approximately 4.5 kg) in two months by adopting certain habits she observed in women she describes as “skinny girls.” She emphasized that these behaviors are about mindful living rather than extreme dieting.
Key Behaviors Christina Adopted:
- Consistent Exercise: Prioritizing workouts even when not feeling motivated, recognizing that exercise contributes to overall well-being.
- Mindful Eating: Eating only when genuinely hungry, avoiding social or emotional eating.
- Portion Control: Stopping eating upon feeling full, rather than continuing until stuffed.
- Moderation with Treats: Allowing oneself a few bites of sweets without overindulging.
- Staying Active: Incorporating movement throughout the day, such as walking or household chores.
- Healthy Beverages: Regularly sipping on drinks like green tea, which can aid in metabolism.
A post shared by Christina Nicole (@skinnygirlymillionaire)
Christina’s approach focuses on sustainable habits that promote a balanced lifestyle. She cautions against the pursuit of being “skinny” as an end goal, advocating instead for health and self-acceptance.
